Yoga & Mindfulness for Beginners
About this course
A gentle, inclusive yoga and mindfulness course for complete beginners. No flexibility or prior experience required. Covers foundational asanas, breathing techniques (pranayama), guided relaxation and an evidence-based mindfulness programme (based on MBSR principles) to manage stress and improve focus. Each live session includes a 30-minute yoga practice and a 20-minute mindfulness exercise. Suitable for all body types. Taught online and at our Lahore studio.
Where you can attend
Online
Live online — join from anywhere
PakistanLahore
Main Boulevard · DHA Phase 5, Lahore · Pakistan
Weekly outline
- 1Week 1
Week 1 — Foundations: breath, posture and safe alignment
- 2Week 2
Week 2 — Standing poses: balance, strength and grounding
- 3Week 3
Week 3 — Floor sequences: flexibility and core engagement
Recommended for you
More courses in this area, picked to match what you're viewing.
Health & Wellness
Nutrition & Healthy Living
Programming
Python
Technology
Introduction to Web Development
Technology
JavaScript & React Fundamentals
Business
Business Management Fundamentals
Business
Financial Accounting & Analysis
Design
Graphic Design for Beginners
Design
UI/UX Design Essentials
Language & Communication
English Communication Skills
Language & Communication
Public Speaking & Presentation Skills
Health & Wellness
Nutrition & Healthy Living
Programming
Python
Technology
Introduction to Web Development
Technology
JavaScript & React Fundamentals
Business
Business Management Fundamentals
Business
Financial Accounting & Analysis
Design
Graphic Design for Beginners
Design
UI/UX Design Essentials
Language & Communication
English Communication Skills
Language & Communication
Public Speaking & Presentation Skills
Explore more courses
Browse all our programs and find the right one for you.