Nutrition & Healthy Living

A science-backed nutrition course covering macronutrients and micronutrients, how digestion works, reading food labels, meal planning, weight management principles, hydration, sleep and the gut-brain connection. No fad diets — just evidence-based guidance that fits real Pakistani food culture. Includes a personalised 7-day meal plan project and a practical grocery shopping guide. Taught online and at our Islamabad campus.